Walking Stick Benefits & Uses – Improve Mobility & Balance
Walking Stick: Let’s Get Into The Basics
A walking stick is amongst the most famous and widely used mobility aids, but here’s the thing: It’s more than that. From age-related issues to fitness activities like hiking, it is your best bet when your body asks for support while walking.
They work by distributing your body weight, thus creating less strain on your knees and other joints. This enables you to walk longer, with added support and comfort.
But other than this, did you know that they are also used for aesthetic purposes? Some fashion connoisseurs use it to match with their outfits as well!
With that said, the use of walking aids is still mostly for medical or support purposes.
In this blog, you’ll learn all about these great mobility aids - so, let’s get started!
How To Choose The Right Walking Stick?
You’ll see a wide variety of options in the market for this. It’s confusing, and understandable. These sticks are prepared keeping in mind the diverse population that requires it, each for a different purpose or a different level of support.
But choosing the right one, especially like the walking canes from Stergic, is essential to make sure it delivers what it promises.
Types
The different types of walking sticks you’ll see in the market-
- Standard - Ideal for those who use it for sports such as hiking.
- Adjustable - Great if you need to adjust the height of your stick constantly.
- Foldable/Collapsible - Perfect option for those who prefer portability.
- Tripod - In case you need more support and balance, this is the perfect option for you.
- L-Type Cane - Also called a forearm, or elbow stick.
Based on the purpose you’re using them for, you can choose any stick amongst them. Just make sure it’s suitable according to your height and personal preferences.
Things To Look Out For
If you’re still not sure of the right fit for you, consider asking these questions to yourself:
Is the walking cane suitable according to my height? Or is it too long/short?
Do I need to travel frequently? If yes, a foldable or collapsible one might be good for you.
Do I need one for my long-term mobility issues, and need good support for joints and wrists due to my chronic issues? If yes, the L-type cane is ideal for you.
Do I need one for more balance and stability? If yes, the tripod stick is your best bet.
Additionally, if you’re looking for an anti-slip base (which can be helpful for hiking purposes), make sure your stick has a rubber tip at the bottom, to provide extra grip.
The Importance Of An Orthopedic Walking Stick
If you or someone you know is suffering from some orthopaedic issues, an orthopedic walking stick can prove to be super helpful. Here’s why -
- It is designed to offer more stability and support, reducing the risk of falls. It is ideal for seniors or those recovering post-surgery.
- Their handles are comfortable, and designed to provide support for the wrist. It’s a big help for those with arthritis, or have a weak grip due to age-related or other health issues.
- Orthopedic walking stick improves your posture, thus helping you to prevent back or joint pain in the future.
- They reduce pressure on your lower limbs.
A walking aid becomes even more important for those suffering from orthopedic ailments, as necessary support and comfort for their joints are an absolute need. The structure of a walking cane is such that your joints will thank you for using it.
All these things make them an ideal option for orthopedic patients, making sure your mobility isn’t affected, and neither your joints.
Why Adjustable Walking Sticks Can Be Your Best Buy
Are you looking for a more versatile option?
Adjustable walking sticks are your best option, then!
These are different from others, because you can change their height according to your needs.
They come with a height-adjustable shaft, which allows you to customize and change it whenever and however you need.
Here are our top three reasons why we believe adjustable walking sticks by a reputable brand,like Stergic, are a must buy:
- You can share it with different people in your household. So, if anyone requires it, you can give them yours and they’re good to go!
- It is an ideal choice for recovering patients. If you or someone you know is recovering from post-surgery, giving them an adjustable walking aid is great for their recovering mobility.
- You can wear it with different footwear. Your stick will adjust based on the footwear that you choose.
Benefits Of A Walking Stick For Handicapped People
A mobility aid becomes an absolute necessity for those with physical disabilities. It’s important to note that a walking stick for handicapped people should likely be more supportive and stable than other ones.
Using a high-quality, durable walking stick for handicapped comes with many benefits:
- Ease of walking on rough or uneven surfaces: You get more balance and stability.
- Reduced strain on weak limbs: Your limbs will thank you for this.
- Independence, upgraded: For those with physical disabilities, it gives them the confidence and independence to walk, without any support from another person.
Walking Stick For Elders Are More Than Just A Necessity
With increasing age, there comes many problems - most of them are joint-related, mobility issues. This is because as we age, our bones become weaker, and support while walking becomes imminent. This is why walking stick for elders can become an absolute necessity for them.
If there are any seniors or old-aged people in your home, you might have seen them constantly complaining about their knee pain, or about their spine which affects their posture.
In both cases, walking stick for elders are a big support, and can significantly improve their daily mobility. It gives their joints the comfort and stability that they need at this age.
Moreover, it gives them the assurance and confidence of walking in a crowded area. We all know how difficult it is to retain your balance when you’re walking in a crowded area where there are people in every nook and corner. This situation, then, becomes even more challenging for elderly people - in this case as well, a walking aid gives them the right support. It stays with them when they need it the most.
Some Precautions You Should Take
Here’s a list of some things you should take care of when using your walking aid for the first time:
Take Care Of The Height:
Improper height of the stick can affect your posture and cause discomfort. Make sure it's aligned with your wrist when your arm is resting by your side.
Use The Correct Hand:
Always use the hand opposite to the weak or injured leg. This provides maximum support.
Check The Rubber Tip Regularly:
It’s essential to make sure your rubber tip is intact, as any damage done to it can increase risks of any sudden falls due to decreased grip on the floor or ground.
Extra Caution On Wet Or Slippery Surfaces:
Even though you’ve a good quality walking cane, make sure you’re being extra cautious on risky surfaces.
Frequently Asked Questions About Mobility Aids
Q1) What Is The Best Type Of Walking Cane?
Ans: What is the best type of walking cane is perhaps the most asked question. The best type is the one which suits your preferences. There are many options available in the market. However, if you need it for your long-term mobility issues, primarily for old-age people, then we highly recommend using an L-Type Cane walking cane by Stergic, the leading brand in the healthcare industry. So, now you know what is the best type of walking cane in the market available.
Q2) What Is Cane In Walking Stick?
Ans: This is the most common confusion people have, what is cane in walking stick? A cane is a part of the stick, it is a slender and supportive shaft added to bring more stability, balance, comfort and mobility. The cane takes the pressure away from your lower body, making it easier to walk. So, the next time you wonder what is cane in walking stick, just simply remember it’s a small addition in the stick, built for your comfort.
Q3) How To Take Care Of My Stick?
Ans: Although they require less care and maintenance, some things that can help you take better care of your walking cane are:
- Make sure the rubber tip is intact and proper. If worn out, replace it.
- Store your stick in a dry place, away from moisture.
- Check that all the height adjustment locks are working properly, time to time.